Easy Ways for Arthritis Pain Relief and its Relative Supplements

Easy Ways for Arthritis Pain Relief and its Relative Supplements

Want to know about arthritis pain relief. It’s necessary to know what arthritis actually is. Arthritis is basically tenderness and swelling of one or more than one joint. The common symptoms of arthritis include stiffness and joint pain which gets worse with age. The two common types of arthritis are rheumatoid arthritis and osteoarthritis.

Arthritis can worsen if you have any sort of injury or infection in your body. Urgent medication is required or else it can seriously affect your health. The naturally breaking down of cartilage tissue can be caused sometimes. The risk of having osteoarthritis can be higher if your family history has gone through this disease. 

Other signs of arthritis include the reduction in movement of muscles, weight loss, fever, anaemia, and fatigue. Some foods to avoid during arthritis disease are rich omega-6 fatty acids food, sugar and its alternative, fried food, red meat, refined carbohydrates, high-fat dairy products, and alcohol. The horrifying part of the disease is the patient could not walk properly but do not worry use dme crutches it will provide you support and you can walk easily.

You need an orthopaedic doctor if you think you experienced any symptoms like that. Your doctor will perform a physical examination to identify loss of motion and swollen joints. Several blood tests and x-rays are required to confirm the diagnosis. Blood tests and x-rays help to distinguish what type of arthritis you have in your joints.  There are also several ways by which you can get rid of arthritis pain. 

Anti-inflammatory Foods

Want to improve your joint pain when you have arthritis? So stop eating junk food and processed food. Rheumatoid Arthritis (RA) patient’s Swedish study found that those patients who tend to switch towards meditation style eating plans such as whole grains, fresh foods, garlic, white meat such as fish, nuts, and herbs experience less inflammation and have a better result in their physical abilities. As these foods contain anti-inflammatory properties.

Hot and Cold Treatment

Not every patient gets pain relief from hot and cold therapy. Another treatment is combined Where you can use a hot pad for 30 seconds and switch to a cold pad for 30 more seconds. Repeat this for 15 minutes and examine whether it’s beneficial or not. Try to finish that up with cold water or a cold bag. Hold for a few minutes in the end. It will help you to reduce your joint swelling. 

Turmeric Effect

The most powerful spice used is the old era when there were no allopathic medications. People used turmeric spice/powder as healing medicine. Turmeric, a yellow spice typically used in ballpark mustard and curries, contains the most powerful compound known as curcumin. 

Studies have found that turmeric contains anti-inflammatory properties and contains a healing property in it. It helps to reduce swelling and pain in arthritis patients. The suggested knee walker Florida help patients to move without feeling the pain sensation

A study shows that those arthritis patients who use turmeric almost 2 grams every day i.e less than a teaspoon experience more relief in pain and they have improved their mobility compared to those patients who took 800 mg of ibuprofen. You don’t have to eat that raw. Add a teaspoon in your curry, or what else vegetable you are eating. Turmeric acts as a perfect pain relief medicine.

Omega 3 Fatty Acid

Here is a golden tip for you. Omega 3 fatty acids are excellent in giving relief from inflammation in the human body and as well as in soothing joints. Tuna fish and salmon fish are one of the best sources of dietary products. But only eating fish is not enough for your body to have enough omega 3 fatty acids. Consult your food nutritionist and add more omega-3s in your diet plan and ask your doctor to prescribe you to omega-3 supplements. Try to avoid corn oil in your diet; use olive oil instead. Olive oil has omega-3s and antioxidants that show the anti-inflammatory properties.

Calcium and Vitamin-D Intake

Calcium and vitamin-D deficiency can lead you towards osteoporosis, which is a brittle bone condition that tends to accelerate if you have rheumatoid arthritis. Every woman and man should take 1,000 calcium in a day, especially men that are between 70  and women that are 50 years old and above or less. Calcium is also found in cabbage, kale, cauliflower, Brussel sprouts, and turnip green. 

Sunlight is also a source of vitamin D. If you have osteoarthritis and rheumatoid arthritis the sunlight is the best source of Vitamin-D. These supplements and natural foods can surely help you to reduce swelling.

Some Important Supplements

You must ask your doctor whether these supplements are the right choice for you.

Ginger extract

Use this supplement twice a day but do not forget to ask your doctor first. The University of Miami researchers found that ginger significantly helps to reduce pain in those patients suffering from osteoarthritis of the knee. It helps to improve the knee movement. Ginger contains anti-inflammatory properties similar to ibuprofen.

Fish-oil Capsules

A British study shows that around 86% of patients suffering from arthritis who took the cod liver oil have fewer enzymes that cause cartilage damage comparative to those who got a placebo. This oil is effective in arthritis patients.


When we talk about vitamin E, it contains the compound alpha-tocopherols. Alpha tocopherols play a very important role in dietary micronutrients and have anti-inflammatory properties. This compound is also beneficial to fight and prevent cardiovascular disease. According to a German study, everyday intake of 1,500 IU of Vitamin E reduces morning stiffness and pain. Vitamin E improves the strength in people with rheumatoid patients.


This supplement is effective and shows the process of degeneration of cartilage. This combination of medicine can repair damaged cartilage. But it somehow works with some patients. If this medicine is working on you then you should try this medication. 

This medicine shows the best results in 02 to 03 months. If you experience relief from pain then you must stop taking the other NON-Steroidal Anti-inflammatory drug. If you didn’t feel any relaxation even after months then do consult your doctor. Just remember you need not ignore your joint pain.

In a Nutshell

Arthritis is common, especially the young generation is facing this problem. Believe me, struggling with this disease is so painful. Precaution is better than cure, concentrate on your proper diet plan, do exercise, and take proper antioxidants. 

Hot and cold treatment can be very effective, do not forget to make use of turmeric and omega 3 fatty acid. Calcium and vitamin supplements can provide you with a better life. Try to drink milk every twice a day as arthritis can be very risky to everyone’s health.

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